Blissful Kids is a community of 60.000+ parents, educators and therapists.
Our mission is to help you empower children. We do this by blogging about children’s mindfulness, psychology and well-being. And by publishing engaging mindfulness activities, books and online training materials for you.
Empowering children with valuable life skills is how we begin to build a better world, and we are proud to be able to undertake this journey with you.
Below you will find tools to make implementing mindfulness practice with children more engaging and fun, whether you are a therapist, an educator, or a parent.
Breathing Games: Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.
From Our Popular Blog
Supporting Children with ADHD Through Mindfulness and Play
Mindfulness and Play in Supporting Children with ADHD Did you know that ADHD impacts millions of children worldwide and that many use mindfulness to help manage challenges related to ADHD? Mindfulness is quickly gaining recognition as a beneficial tool for children...
The Science of Mindfulness in Children’s ADHD Management
Mindfulness is increasingly recognized for aiding children and adolescents with ADHD, anxiety, autism, depression, and stress. A 2022 meta-study by Lee et al. encompassing 21 studies, revealed that mindfulness-based interventions can significantly lessen ADHD symptoms...
The Stress Response And The Brain And How to Explain It To Kids
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based...
How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children
Learn about the four essential steps in children's gratitude practice in this article by best-selling children's psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill gratitude in...
The Ultimate Guide to Children’s Gratitude Practice, Part 1
The Ultimate Guide to Children's Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help grown-ups and...
14 Fun Ways to Give Thanks and Nurture Gratitude in Children
14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It's also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future. Expressing...
Mindfulness game for kids – Gratitude Spies
The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of "gratitude spies" who are tasked with finding things that they're thankful for. This can be done by looking for...